Recommended daily intake of essential aminoacids is provided for 180 lbs person.Īctual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.Īll data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Lay's sour cream & onion flavored potato chips 9.5 ounce plastic bag by Frito Lay nutrition facts and analysis.ĭaily values are based on a 2000 calorie a day diet. Sour cream & onion seasoning (skim milk, salt, maltodextrin, onion powder, whey, sour cream, canola oil, parsley, natural flavor, lactose, sunflower oil, citric acid, whey protein concentrate, and buttermilk)įoods related to lay's sour cream & onion flavored potato chips 9.5 ounce plastic bag by frito layĪny suggestions on how to make this website better. ![]() Vegetable oil (sunflower, corn, and/or canola oil) When paired with the chicken, it tastes just like sour cream and onion dip.Lay's sour cream & onion flavored potato chips 9.5 ounce plastic bag by Frito Lay nutrition facts and analysis per (28.0 g) This ensures that the chicken gets browned and crispy on both sides.įor a super simple dipping sauce, just add some chopped scallions to sour cream. Bake at 450 for 20 minutes after 10 minutes, flip the pieces and spray the other side.įor both methods, the chicken should be flipped and sprayed again halfway through the cooking process. Spray the rack with cooking spray, and lay the breaded tenders on top. Place a wire rack on top of a baking sheet. (Work in two batches to not overcrowd the tenders). Halfway through, flip the tenders and spray the other side. Spray the basket of the air fryer with cooking spray and add the breaded chicken pieces. Then, simply dip each tender into the egg whites, followed by the breading mixture. Pour the egg whites into a shallow bowl, and then pour the onion soup mix and panko into another bowl, and mix them together. Here is a video on how to remove the tendon quickly and easily. If you are using tenderloins already, remove the tendon. To prep the chicken, cut the chicken breast into tenders. The recipe card includes instructions for both methods. You can make this recipe in the air fryer, or in your oven. You can also use chicken breast tenderloins if you prefer, since we will be cutting the chicken into tenders anyway. You can make your own onion soup mix if you prefer. egg whites (you can use whole eggs also).You most likely have a lot of these ingredients at home already! So you won’t need much! I know I say that pretty often, but I really mean it. They add delicious crunch without changing the flavor or texture of the onion soup mix. In order to stretch the onion soup mix out, I combined it with some panko breadcrumbs. There are lots of different onion soup mixes on the market, and any one will work fine here! Whatever you have on hand will work beautifully, and I encourage you to use your imagination and make this recipe your own. Plus, a box of onion soup mix is so inexpensive, so that’s a plus. ![]() You can probably create your own at home, but opening the packet is even easier. The main ingredients in onion soup mix are: bouillon, dehydrated (minced) onion, onion powder, and salt. It’s a great way to add tons of flavor to a dish, without adding a bunch of ingredients. ![]() Because the onion soup packet is so flavorful, I thought it would make a delicious coating on some chicken tenders. When mixed with sour cream, it makes the most delicious dip for potato chips, pretzels, and raw veggies. ![]() I think packaged onion soup mix is delicious, although I never use it to actually make onion soup. Chicken tenders are coated in flavorful onion mix and crispy panko dipped into sour cream with some fresh scallions, and you’ve got all the flavors of sour cream and onion dip in a chicken dish. You probably also have all of the ingredients on hand already! Delicious and kid-approved, sour cream and onion chicken tenders are the perfect easy meal to prepare for the family. If you are looking for a fun and easy chicken recipe with minimal ingredients, this is it.
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